Ninth week of 5k training down! Finally getting some really good hours at Fogo. Still searching for an HVAC job, but physical training is going well! The race is almost here!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
22:22 --- 7:11 per mile (Training run 11/26/2025)
5k: 21:40 --- 6:59 per mile (Training run 11/28/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:17 Weekly Achievements
3:50 Current Standings
4:41 The Plan for the Week
6:09 Weekly Thoughts
9:33 Outtro
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