5k training is COMPLETE! The race is TOMORROW! Holiday season at Fogo is CRAZY! Adri is my loving and beautiful WIFE! All in all, life is good. I’m so excited for the race. I’ve never trained like this before and I’m excited to see just how good I can do in the 5k race. 23:03 back in February for the LifeTime Tropical 5k, let’s see how much I improve for the Doral Christmas Race 5k!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
5k: 21:38 --- 6:58 per mile (Training run 12/10/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:16 Weekly Achievements
5:16 Current Standings
6:25 The Plan for the Week
9:07 Weekly Thoughts
13:41 Outtro
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