All of my financial obligations were fulfilled this week, and I even got an extra run and workout in! So it was a nearly perfect theoretical week. I felt a lot more tired this week because of it heh. Only missed two ankle therapy sessions because I wanted to let it rest. I'm looking forward to the next week! We are doing really well all things considered.
Here is the YouTube video I referenced for the weekly quote and weekly thoughts:
https://www.youtube.com/watch?v=lBKfWcPT-Ug
Quote of the week: "He who works with his hands is a laborer. He who works with his hands and his head is a craftsman. He who works with his hands, his head, and his heart is an artist.” - Larry Janesky.
Stretching and physical therapy: 5/7 days.
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:30 Weekly Achievements
5:19 Current Standings
6:03 The Plan for the Week
6:47 Weekly Thoughts
10:58 Outtro
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