Another classic week on the grind, and my birthday was last Saturday! It was such a relaxing, fun day off. Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments! Like my birthday.
Quote of the week: “Hard work beats lazy talent any day!" - Myself
Stretching: 7/7 days.
Ankle Therapy: 7/7 days.
Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:16 Weekly Achievements
4:15 Current Standings
4:38 The Plan for the Week
5:10 Weekly Thoughts
5:34 Outtro
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