I got paid to do HVAC work this week let's goooooooo!!! Things happen when you MAKE THEM HAPPEN! I can't emphasize enough how important it is to take action. Nothing ever happens if you don't take action. You can plan out every step and keep planning and planning and eventually have the PERFECT plan with all of the alternatives and contingencies, but nothing will happen if you don't take the steps. So take them! Stop planning and do it!
Quote of the week: “It’s better to try and receive a result, than to forever wonder what if.” - Myself.
Stretching: 7/7 days.
Ankle Therapy: 1/7 days.
Current weight: 194lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
3:19 Weekly Achievements
4:55 Current Standings
5:51 The Plan for the Week
7:42 Weekly Thoughts
10:47 Outtro
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