In this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.
After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy, strength, and self-love.
We dive into real talk around body image, weight loss without shame, ditching diet culture, and modeling healthy habits in a way that feels empowering—not restrictive. Whether you’re just starting your wellness journey or rethinking your relationship with food and movement, Stacey’s story will remind you that it’s never too late to rewrite your narrative.
Here’s what you’ll take away from this episode:
Why your wellness journey should feel good—not punishing
How to embrace movement that brings you joy
The truth about sustainable weight loss (hint: it’s not about extremes)
Why self-compassion is a non-negotiable
What it really looks like to prioritize progress over perfection
How to show up for yourself and your kids without guilt or burnout
You don’t have to do it all. You just have to start where you are. This episode is your reminder that small steps, backed by self-love and purpose, can take you farther than you ever imagined.
Connect with Stacy below:
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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. www.alternutraceuticals.com use the code "goalpreneur" for 10% off your order.
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
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