Uf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY.
I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight loss medication craze, gluten confusion, and how to actually support your body in perimenopause without falling into toxic diet culture.
This convo is for the woman who’s done with trendy diets, wants to feel better in her skin, and knows there’s a smarter, more sustainable way to approach wellness.
What the heck are GLP-1 meds (like Ozempic + Wegovy) and what you need to know before jumping on the bandwagon
Why rapid weight loss can be risky and how to protect your muscle mass as you age
The term “food noise” (and why it’s buzzing all over social right now)
The real reason gluten has become a hot-button issue (hint: it’s not just about the bread )
How to eat for fiber + protein wins without obsessing over every bite
Why your stress + sleep might be the biggest culprits when the scale won’t budge (especially in perimenopause)
Creative, easy swaps for gluten, pasta, and even popcorn that actually taste amazing (YES please)
“It’s not about what you can’t have, it’s about what you can.”
Mic drop moment, right?
We talked about shifting from scarcity to abundance in your wellness journey, and how mindset is just as important as meal prep. (You know I'm always here for that.)
Follow Aderet on Instagram at @DiningWithNature or check out her private practice at diningwithnature.com to get on her list for virtual coaching and future group programs.
Aderet Dana Hoch is a Registered Dietitian and founder ofDining with Nature, where she works with womenthroughout their fertility journey, from pre-conception through family life, taking a natural approach to nutrition and cultivating a positive, wholesome relationship with food as a foundation for life.
🎧 Tune in now and tag us if you’re listening, I want to hear what “aha” moment hit you the hardest.
Here’s to feeling good in your body and your life.
www.alternutraceuticals.com and use code "goalpreneur" for 10% off your order!
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