Going Forward Episode 86 | Master the Art of Sleep and Well-Being With Dr. Melissa Milanak

In this episode of Going Forward, we welcome Dr. Melissa Milanak, Ph.D., a sleep expert, licensed clinical psychologist, executive consultant, and keynote speaker to discuss the true importance of sleep for individuals, particularly leaders, and entrepreneurs.

In this interview, we uncover:

The importance of sleep, sleep duration and quality, sleep demands in different age groups, the impact of technology on sleep, meditation and relaxation techniques, workplace well-being and sleep, mental health and well-being post-COVID, practical tips for better sleep, & the importance of mindfulness.

Melissa founded MIND Impact Consulting, leveraging her passion for helping others succeed and her expertise in anxiety, sleep disorders, stress, and workplace wellbeing. Dr. Milanak holds a Ph.D. from the University of Illinois at Urbana-Champaign and maintains an active academic role at MUSC. Besides her speaking engagements, she serves as the healthcare clinical assessment advisor for Psychological Assessment Resources (PAR), aiding organizations in utilizing assessments to improve workplace well-being and business growth.

Connect w/ Dr. Melissa Milanak:

Website: https://mindimpactconsulting.com/

LinkedIn: https://www.linkedin.com/in/melissaemilanakphd/

Connect w/ Eric Elliott:

Website: https://ericelliott.com/

Facebook: https://www.facebook.com/ericelliottspeaker

LinkedIn: https://www.linkedin.com/in/iamericelliott/

Instagram: https://www.instagram.com/ericmelliott/

Twitter: https://twitter.com/EricMElliott

Tiktok: https://www.tiktok.com/@ericmelliott

Email: [e-mail]

Text: 843-279-5843

Eric Elliott is a self-made entrepreneur and marketing expert with extensive experience crafting impactful brand narratives for clients across industries. He is the founder of VIP Marketing and Craft Creative. In 2009, Mr. Elliott started VIP Marketing with almost no resources. VIP now has a global team and is recognized as one of the top branding agencies in the USA by Clutch. co. He founded Craft Creative in 2015, a full-service video production company providing premium services to clients across the US.

Mr. Elliott is the author of numerous articles and an active contributor to Entrepreneur Magazine, Forbes, and Medium. Recognized as a pillar of his community, the city of North Charleston established Eric Elliott Day to honor his name and legacy to inspire others to follow their dreams and positively impact the world.

Brought to you by VIP Marketing.

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