Michelle survived the long run from hell (spoiler: she tried to hit marathon pace, fueled by oatmeal, chia, and two large coffees - you can guess the rest) and Carolyn is days out from the LA marathon still in-between carbon plated shoes. Tib is not tibbing and shin is not shinning.
Today is all about marathon running, for ex. the difference in taper between marathoners and triathletes. But we also cover:
We also cover:
Finally, Michelle asks Carolyn to look at the moon at the same time as her tonight, wholesome.
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