Ep #159: Pranayama and Breath as Medicine with Akshay Bhat

Discover the profound connection between breath, energy, and consciousness in this insightful discussion with Akshay Bhatt, a practitioner of yoga and Ayurveda. The conversation explores the transformative practice of pranayama, or breath control, as a gateway to understanding the mind and body on a deeper level. Akshay explains how the practice of elongating the breath, retaining exhalations, and techniques like Brahmari (humming) can calm the nervous system, reduce stress, and unlock profound states of awareness.

The speakers delve into the ancient teachings of the Hatha Yoga Pradipika and Raja Yoga, revealing how breathwork aligns with the pranic body, the subtle energy field that governs vitality and balance. Akshay also shares practical tips for integrating pranayama into daily routines, emphasizing its role in managing emotions, improving focus, and preparing for meditation.

The discussion touches on the nuances of energy-based practices, such as Reiki and Pranic Healing, which help expand and balance prana (life force energy). Listeners will gain a fresh perspective on how conscious breathing not only supports physical health but also cultivates emotional resilience, spiritual awareness, and an enhanced sense of inner peace. This episode invites you to transform your daily habits through the power of breath.

Episode Chapters

00:00:00 - Exploring Pranayama: The Fourth Limb of Yoga

00:03:58 - Hatha Yoga: The Foundation for Raja Yoga

00:10:23 - Sensing the Subtle Energy Between Palms

00:15:16 - Pranic Healing and the Heart's Centrality

00:19:48 - The Power of Subtle Body Expansion

00:23:04 - The Power of Prana: Exploring the Pranic Body and Breath Practices

00:29:16 - Breath Holding and Oxygen Advantage

00:35:20 - Pranayama and Meditation Techniques for Relaxation

00:42:09 - Chakra Chanting and Meditation

00:43:16 - Chakra Activation through Mantra and Breath

00:45:43 - Observing Chakra Energies and the Mind

00:49:13 - Integrating Pranayama into Daily Life

00:52:21 - The Power of Breath in Meditation

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/

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