Going The Distance with Go Long: Making Your Life Unapologetically Awesome

In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek ...

In this episode, Jill and Kristen Berman explore the intricacies of behavioral science and its application in coaching and organizational settings. Kristen, a behavioral scientist and co-founder of Irrational Labs, discusses how understanding decision-making and motivation can lead to effective behavior change. They dive deep into the importance of accountability, the role of extrinsic motivation, and the necessity of creating syst...

In this episode, Jill interviews Dr. Karin Moore, who shares her journey from engineering to a successful career in software and her transition to academia. They discuss the systemic barriers women face in STEM fields, the importance of financial independence, and the need for self-care and support in the workplace. Dr. Moore emphasizes the significance of addressing gender bias early in education and the role of leadership in fost...

In this episode of Going the Distance, Jill interviews Heather Redisch, an adulting coach (yes, that's a real thing) with over 25 years of experience in HR/talent management. They discuss the challenges young adults face today, particularly in terms of confidence, communication skills, and financial literacy. Heather shares insights on how technology has impacted the development of these skills and the importance of teaching yo...

On this episode of Going to Distance, Jill Beck interviews Tami Reiss, founder of the Leader Within. They discuss the importance of influence in leadership, especially for women over 40, and how to build that influence in a virtual work environment. Tami shares her MAP framework for influence, the significance of executive presence, and the difference between delegating and deputizing tasks. They also touch on navigating job interv...

Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They ...

In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to s...

In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They empha...

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews sleep psychologist Dr. Janet Kennedy, known as @NYCSleepDoctor on Instagram. They explore the importance of sleep, the myths surrounding it, and the psychological aspects of sleep disorders. Janet shares her journey into sleep psychology, emphasizing the need for trust in one's ability to sleep and the impact of lifestyle choices on sleep quality. T...

In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed physical therapy after a traumatic seizure. They discuss the differences between physical therapy and chiropractic care, when to seek help for pain, and the importance of finding the right physical therapist. Andrea shares insights on common issues...

In this episode of Going the Distance, host Jill Consor Beck and strength training coach Debra Duby discuss the importance of accountability in fitness, the journey of transitioning careers, and the impact of strength training on health, especially as we age. They explore how to fit workouts into busy lives, the significance of nutrition, and the role of mental health in maintaining an active lifestyle. Debra shares insights on tra...

On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and the importance of addressing women's health issues, particularly during menopause. The discussion covers the impact of stress on health outcomes, the significance of listening to patients, and the role of community support. Dr. B...

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews Dr. Rachel Gerson, a radiologist, discussing the often misunderstood role of radiologists in healthcare. They explore the importance of patient advocacy, the impact of A.I. on radiology, and the significance of preventative measures in women's health, particularly regarding breast cancer and bone health. The conversation emphasizes the need for pers...

In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics including the role of GLP-1 agonists in weight management, the significance of protein intake, and the differences between animal and plant-based protein sources. Liz emphasizes the need for a balanced diet, the impact of caloric intake on...

In this episode of Going the Distance with Go Long, Jill Consor Beck and Kim Oser discuss essential tips for planning a college dorm move. Kim shares her journey as a professional organizer and emphasizes the importance of early planning, utilizing social media for information, and coordinating with roommates to maximize space. They explore the essentials needed for dorm living, practical strategies for organization, and the signif...

In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life transitions. They cover the components o...

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in t...

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific regulations. They also cover the si...

In this episode of Going the Distance, host Jill Consor Beck interviews Dr. Debbie Sumner, a former clinician turned Reiki practitioner and pain reprocessing therapy expert. They discuss the journey of self-discovery in medicine, the connection between stress and chronic pain, and the innovative approaches to pain management that challenge traditional methods. Dr. Sumner shares insights on Reiki, the mind-body connection, and the i...