Going The Distance

Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They ...

In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to s...

In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They empha...

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews sleep psychologist Dr. Janet Kennedy, known as @NYCSleepDoctor on Instagram. They explore the importance of sleep, the myths surrounding it, and the psychological aspects of sleep disorders. Janet shares her journey into sleep psychology, emphasizing the need for trust in one's ability to sleep and the impact of lifestyle choices on sleep quality. T...

In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed physical therapy after a traumatic seizure. They discuss the differences between physical therapy and chiropractic care, when to seek help for pain, and the importance of finding the right physical therapist. Andrea shares insights on common issues...

In this episode of Going the Distance, host Jill Consor Beck and strength training coach Debra Duby discuss the importance of accountability in fitness, the journey of transitioning careers, and the impact of strength training on health, especially as we age. They explore how to fit workouts into busy lives, the significance of nutrition, and the role of mental health in maintaining an active lifestyle. Debra shares insights on tra...

On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and the importance of addressing women's health issues, particularly during menopause. The discussion covers the impact of stress on health outcomes, the significance of listening to patients, and the role of community support. Dr. B...

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews Dr. Rachel Gerson, a radiologist, discussing the often misunderstood role of radiologists in healthcare. They explore the importance of patient advocacy, the impact of A.I. on radiology, and the significance of preventative measures in women's health, particularly regarding breast cancer and bone health. The conversation emphasizes the need for pers...

In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics including the role of GLP-1 agonists in weight management, the significance of protein intake, and the differences between animal and plant-based protein sources. Liz emphasizes the need for a balanced diet, the impact of caloric intake on...

In this episode of Going the Distance with Go Long, Jill Consor Beck and Kim Oser discuss essential tips for planning a college dorm move. Kim shares her journey as a professional organizer and emphasizes the importance of early planning, utilizing social media for information, and coordinating with roommates to maximize space. They explore the essentials needed for dorm living, practical strategies for organization, and the signif...

In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life transitions. They cover the components o...

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in t...

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific regulations. They also cover the si...

In this episode of Going the Distance, host Jill Consor Beck interviews Dr. Debbie Sumner, a former clinician turned Reiki practitioner and pain reprocessing therapy expert. They discuss the journey of self-discovery in medicine, the connection between stress and chronic pain, and the innovative approaches to pain management that challenge traditional methods. Dr. Sumner shares insights on Reiki, the mind-body connection, and the i...

On this episode, Jill chats with Lora Georgieva to discuss the complexities of college admissions and financial aid. Lora shares her journey from financial advising to college planning, emphasizing the importance of understanding financial aid options and the emotional aspects of college selection. They explore strategies for reducing college costs, identifying predatory loan scams, and the significance of SAT scores and essays in ...

On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as well as the significance of sexual ...

In this engaging conversation, Jill Beck interviews Rebecca Ferguson about her upcoming book, '3000 Orgasms.' They explore Rebecca's journey from a sexless marriage to a fulfilling sexual life, the importance of sex positivity in parenting, and the impact of health on sexuality. They emphasize the need for open communication about sex, the role of men in relationships (those that include men, at least), and the significance of trus...

In this episode of Going the Distance, Amanda Baudier shares her transformative journey from a fast-paced career to becoming an executive coach specializing in wellness for startup founders. She discusses the impact of burnout on her health, the importance of self-care, and practical strategies for managing stress and maintaining balance in the chaotic world of entrepreneurship. Together, Jill and Amanda emphasize the significance ...

In this episode of Going the Distance, Jill interviews Marianne Marlowe, a seasoned couples therapist and founder of This Love Works. They discuss Marianne's journey from corporate work to therapy, the importance of finding the right couples counselor, and the impact of COVID-19 on relationships. Marianne emphasizes the significance of trust in therapy, the qualifications needed for effective counseling, and the warning signs that ...