Going2Health

Going2Health

Going2Health is a talk show for people from people - about one thing we have in common - health. Through our conversation and curiosity, our goal is to bring insight and clarity in a way that is fun, edgy, and easy to digest. This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, dial 911.

Episodes

January 29, 2021 7 min

Ever wondered why we sleep? Dr. Mansfield explains why we need to rejuvenate and refresh our organs to be able to work and function at a higher capacity.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medica...

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Curious about getting a sleep test or a sleep study for yourself? Dr. Mansfield explains why it is important to have a routine sleep schedule and how doctors incorporate fitness into their routine for better sleep.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice b...

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Dr. Mansfield dives deep into the ins and outs of a Continuous Positive Airway Pressure (C-PAP) machine and how Sleep Apnea causes the airway to collapse for a period of time long enough to cause oxygen to drop.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice base...

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We unknowingly hold our stress in the core of our spine, which is our neck and lower back. Dr. Raiszadeh explains how this affects our day to day.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emerg...

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Dr. Raiszadeh discusses the benefits of enhancing the body's own healing capacity prior to having back surgery.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJS...

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Is sitting the new smoking? Hear how esteemed spine surgeon Dr. Raiszadeh keeps to a fitness routine to enhance his spinal health.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.*...

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Removing stress or improving your capacity to handle things is key for Dr. Lotufo when working on solutions to manage stress with her patients.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergenc...

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Dr. Lotufo explains how she applies Neuro Emotional Technique (NET) to her practice to help patients understand their stress and how to work through it.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical...

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Dr. Lotufo explains how meridian points are related to different emotional points which she uses in her practice to help alleviate stress for her patients.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medi...

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From Redbull Athletes to the Military to Off-Roading Hall of Famer Ivan “Ironman” Stewart, Dr. Bray explains how these extreme athletes prepare mentally, paired with the attitude, endurance, and focus to perform at a high level.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional me...

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How does an extreme athlete get into the mental state to drop down the side of a mountain, or jump out of a moving helicopter? According to Dr. Bray, they train their brain by focusing and getting into the “state of flow.”


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical ...

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Dr. Bray explains the similarities of an elite sailing team, an elite SEAL team, and an elite operating medical team. All must be lockstep to function as a seamless unit and have each other's backs.


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the ...

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Dr. Downing explains modern injuries like gamers' thumb, avocado hand, selfie wrist and how these can lead to issues like tendonitis or carpal tunnel syndrome. He further explains that surgery could be a great solution but is not always the answer.  

Links: https://upperextremityspecialists.com/ 

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advi...

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In this episode of Going2Health's Modern Injuries, a minimally invasive arthroscopic and endoscopic surgery paired with local or general anesthesia is typically how Dr. Downing performs surgeries on the hand, wrist, and finger joints.  

Links: https://upperextremityspecialists.com 

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, ...

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In this episode of Modern Injuries, Dr. Downing discusses his tips for helping to prevent carpal tunnel syndrome and how to avoid modern injuries through ergonomics and better sleep practices to remove the tension on nerves in the wrists and elbows.  

Links: https://upperextremityspecialists.com/ 

https://www.assh.org/ 

**This series is for information and entertainment purposes only. It is not intended to be a substitute for profe...

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