Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.
Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance.
Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.
00:00 Episode Overview & Krista's Background
02:36 Understanding High Performance Coaching
04:30 Krista's Health and Personal Development Journey
06:28 Epigenetics and Health Triggers
11:13 Stress and Its Impact on Health
13:29 Nutrition, Diet, and Gut Microbiome
22:00 Binge Eating Disorder
27:53 Antinutrients and Food Preparation
33:35 Personal Experiences with Soy and Estrogen
35:10 Developing Body Awareness Through Healthy Eating
36:25 Krista's Trauma Healing Journey
41:04 The Power of Forgiveness
50:42 Embracing Vulnerability
53:53 Living with Roommates and Seeking Approval
59:17 Concluding Thoughts
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