Warning: This episode could transform your entire life… because the quality of your life is simply a reflection of the stories you tell yourself.
Discover the 10 stories we tell ourselves that hold us back, and how to overcome them. These stories were implanted in childhood and have caused us much self-inflicted misery. Today you will learn to break free from these destructive thought patterns and rewrite your stories.
Join Matt O'Neill and Marianne Renner as they explore these 10 stories and reveal how small daily habits of acceptance can lead to profound personal growth.
Are you ready to join the Good Mood Revolution and rewrite your story?
0:00 Introduction
5:00 Childhood trauma and its lasting impact
10:14 The moment everything changed
15:29 Accepting reality while pursuing growth
20:00 Overcoming the "not good enough" story
25:36 Reframing negative situations positively
31:35 The power of consistent practice and resources for further learning and growth
Resources Mentioned:
📚 "10 Stories You Tell Yourself That Hold You Back and How to Overcome Them" by Marianne Renner
Marianne Renner's website: mariannerenner.com
Free chapters and workbook available at mariannerenner.com/selftalk
The work of Byron Katie at https://thework.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!