Warning: This episode could transform your entire life… because the quality of your life is simply a reflection of the stories you tell yourself.
Discover the 10 stories we tell ourselves that hold us back, and how to overcome them. These stories were implanted in childhood and have caused us much self-inflicted misery. Today you will learn to break free from these destructive thought patterns and rewrite your stories.
Join Matt O'Neill and Marianne Renner as they explore these 10 stories and reveal how small daily habits of acceptance can lead to profound personal growth.
Are you ready to join the Good Mood Revolution and rewrite your story?
0:00 Introduction
5:00 Childhood trauma and its lasting impact
10:14 The moment everything changed
15:29 Accepting reality while pursuing growth
20:00 Overcoming the "not good enough" story
25:36 Reframing negative situations positively
31:35 The power of consistent practice and resources for further learning and growth
Resources Mentioned:
📚 "10 Stories You Tell Yourself That Hold You Back and How to Overcome Them" by Marianne Renner
Marianne Renner's website: mariannerenner.com
Free chapters and workbook available at mariannerenner.com/selftalk
The work of Byron Katie at https://thework.com/
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