Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have transformed lives worldwide by simplifying complex ideas into actionable strategies.
Discover how to stop complaining, reframe disasters, and embrace resilience with practical insights that can change your perspective and your life.
0:00 Introduction
2:02 The power of simplicity in happiness
5:52 Reframing life's unexpected challenges
9:55 The impact of perspective on resilience
11:30 Embracing gratitude in modern times
13:57 Managing media consumption for well-being
20:49 Building resilience through acceptance
24:19 The healing process of grieving
29:30 Experiencing life fully through emotions
32:43 Simple acts of kindness for happiness
35:37 Connecting with Andrew Matthews and his work
Resources Mentioned:
Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU
What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/
Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/
About the Guest
Andrew Matthews is an acclaimed Australian author and speaker known for his ability to distill complex concepts into simple, engaging messages. His books, including "Being Happy" and "Bouncing Back," have been translated into 48 languages and have sold millions of copies worldwide. As a cartoonist, Andrew brings a unique and entertaining approach to personal development, making his work accessible and enjoyable for readers of all ages.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!