Warning: The habit slowly killing you might be hiding in plain sight. Heart disease, cancer, and diabetes are on the rise, but there's hope.
Harvard Medical School's Dr. Jeffrey Rediger reveals three powerful strategies to counteract this deadly trend and unlock your healthiest, happiest life.
Discover how spontaneous remissions from terminal illnesses hold the key to vibrant well-being. Learn why today's "miracles" could become tomorrow's normal, and explore the surprising connections between love, nutrition, and healing.
Ready to revolutionize your health and happiness? This episode is your roadmap to transformation.
0:00 Introduction
2:50 The most extraordinary healing story
10:59 The power of nutrition and emotional healing
17:54 Modern stressors and the need for connection
20:54 Activating the parasympathetic nervous system
24:21 Meditation's role in healing self-criticism
29:13 The surprising impact of healing one's identity
34:36 How to flourish
Resources Mentioned:
Book: "Cured" by Dr. Jeffrey Rediger
The Sophia Institute:
“CURED: The Four Pillars of Healing and Well-Being”
Wednesdays, March 12, 19, 2025
6:00 p.m. to 7:30 p.m. ET
Website: drjeffreyrediger.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!