Warning: The habit slowly killing you might be hiding in plain sight. Heart disease, cancer, and diabetes are on the rise, but there's hope.
Harvard Medical School's Dr. Jeffrey Rediger reveals three powerful strategies to counteract this deadly trend and unlock your healthiest, happiest life.
Discover how spontaneous remissions from terminal illnesses hold the key to vibrant well-being. Learn why today's "miracles" could become tomorrow's normal, and explore the surprising connections between love, nutrition, and healing.
Ready to revolutionize your health and happiness? This episode is your roadmap to transformation.
0:00 Introduction
2:50 The most extraordinary healing story
10:59 The power of nutrition and emotional healing
17:54 Modern stressors and the need for connection
20:54 Activating the parasympathetic nervous system
24:21 Meditation's role in healing self-criticism
29:13 The surprising impact of healing one's identity
34:36 How to flourish
Resources Mentioned:
Book: "Cured" by Dr. Jeffrey Rediger
The Sophia Institute:
“CURED: The Four Pillars of Healing and Well-Being”
Wednesdays, March 12, 19, 2025
6:00 p.m. to 7:30 p.m. ET
Website: drjeffreyrediger.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.