Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again.
Discover why small, intentional actions, like being kind to a stranger, can create a ripple effect of positivity in your day. Carol shares heartfelt stories, practical strategies, and easy to follow advice that you can start using today to boost happiness and foster a more compassionate world.
Don’t miss this inspiring episode of The Good Mood Revolution. Tune in and learn how becoming a bucket-filler can change everything.
0:00 Intro
5:51 How An Empty Bucket Affects our Behavior
11:51 Apologizing and Giving Yourself Grace as a Parent
17:40 Powerful Bucket-Filling Moments and Mentors
23:18 Practical Ways To Be an Intentional Bucket Filler
28:15 Morning Routines to Fill Your Own Bucket
32:21 Final Words of Wisdom on Being a Bucket Filler
About the Guest
Carol McCloud is an influential educator and author best known for creating the "Bucket Filling" concept, which promotes kindness and emotional well-being. With over 20 years of experience as a teacher, counselor, and early childhood educator, she has dedicated her career to teaching children and adults how simple acts of kindness can improve happiness and relationships. Her bestselling book, Have You Filled a Bucket Today?, uses an easy-to-understand metaphor to encourage positive behavior and emotional intelligence. Carol’s work combines practical lessons with heartfelt inspiration, empowering individuals and communities to foster compassion, resilience, and generosity in everyday life.
Resources Mentioned:
🌐 Bucket Fillers 101 - Carol McCloud's official website: https://bucketfillers101.com/
📚 “Have You Filled a Bucket Today?” by Carol McCloud
📚 “Bucket Filling from A to Z” by Carol McCloud
📚 “Growing Up with a Bucket Full of Happiness” by Carol McCloud
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