What if life’s biggest challenges weren’t roadblocks, but invitations to grow stronger and feel more alive?
Learn how ancient Stoic wisdom can help you reframe adversity, build emotional strength, and find calm in the chaos. Discover why becoming a “thankaholic” might be the key to lasting joy and how preparing for hard times can actually make you happier.
Join Matt and guest William B. Irvine for this powerful episode of Good Mood Revolution, and unlock the tools to turn setbacks into breakthroughs.
0:00 Intro
5:26 Reframing Setbacks As Stoic Challenges
15:05 Biggest Cost Of Setbacks
20:22 Choosing Humor Over Victimhood
25:32 Equanimity As Life's Ultimate Goal
30:12 The Five Second Rule For Anger
35:33 Closing Thoughts And Resources
Resources Mentioned:
📚"The Stoic Challenge" by William B. Irvine
About the Guest
William B. Irvine is a philosopher, author, and retired professor who brings ancient wisdom into modern life. After earning his PhD from UCLA, he spent nearly four decades teaching philosophy at Wright State University. Rather than writing for academics, William speaks to everyday thinkers, curious minds seeking practical ways to navigate life’s challenges. Known for his deep commitment to Stoicism, he doesn’t just study the philosophy, he lives it, helping others build resilience, gratitude, and a grounded sense of purpose.
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