What if you didn’t have to wait until you’re “really sick” to feel better? We sit down with Dr. Cynthia Ann Hayes-Hurst—Dr. Cindy—whose journey from critical care and emergency medicine to a doctorate in acupuncture reshaped how she helps people heal. After decades watching preventable issues turn into crises, she built Serendipity Therapeutic Massage & Bodywork to meet folks earlier, with care that blends physical medicine, nutrition, and movement in ways that fit real life.
We break down the myths around acupuncture and share why it’s not just about needles. Think nervous system regulation, improved circulation, pain relief, and calmer stress responses—supported by acupressure, cupping, gua sha, moxibustion, and everyday nutrition shifts. Dr. Cindy’s whole-person approach spans body, mind, and spirit, and it’s designed for everyone: newborns building strong foundations, adults juggling stress and posture, and older adults focused on mobility, sleep, and independence. If something feels “a little off,” that’s your cue—not a reason to wait.
You’ll hear practical ways to start: simple daily habits that boost energy and ease pain, plus how a short, budget-friendly visit can help you test what works for your body. We also share details on Acupuncture and Herbal Medicine Day on October 24, a welcoming chance to try treatments, ask questions, and get a feel for integrative care with zero pressure. Want to learn more or book time with Dr. Cindy? Call 772-521-3638 or email theonlyresortspa@gmail.com, and explore Serendipity Massage & Acupuncture online. If this conversation sparks ideas for your health, follow the show, share it with a friend, and leave a quick review—your feedback helps more neighbors find care that actually fits.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.