"My knees hurt!"
Did you know that you can support your knees by strengthing your ... glutes?
That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help.
If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show.
Get your free download Squat Free Strong Legs
Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.