In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes.
Key Topics Covered:
- Why Fiber Matters in Perimenopause/Menopause
- Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels
- Fiber's Roles
- How Fiber Helps When Estrogen Levels Decline
- Gut Microbiome Health
- Blood Sugar & A1C Support
- Getting More Fiber in Tips
- Supplementation Discussion
Episodes Discussed:
Protein Series - Beginning with Part 1
The Wellness Industry has Lost Its Mind with Michael Ulloa
How to Have a Healthy Gut Microbiome with Dr. Richard Harris
How to eat more fiber without eating your weight in vegetables
5 Things to Know Before You Take Supplements
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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