Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond.
Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program's unique positioning for midlife and beyond women, and her strong endorsement based on her positive results.
About Cathy:
Cathy is an active 67-year-old with experience in kettlebells, yoga, water exercise, and former CrossFit. She's a daily exerciser who prefers 15-30 minute sessions and values listening to her body over pushing through fatigue.
Cathy's recommendation: "If you're on the fence, just do it." She says this is the only program she knows designed specifically for this age group by someone who truly understands the demographic.
You'll hear in this episode:
1. Why Cathy Trusted the Program
2. Cathy's Experience with Strong and Vibrant (what worked well, initial challenges)
3. Program Structure
4. Equipment Investment
5. Who Should Consider This Program
Learn more about Strong and Vibrant at Home
Episode Links:
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Connect with Cathy:
Instagram: @retired_empty_nester
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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