Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.
Key Training Areas Covered:
1. Balance Training
2. Offset/Unilateral Training
3. Grip Strength
4. Getting Up and Down Off the Floor
5. Functional Movements
6. Endurance Holds
Learn more about Strong and Vibrant at Home
Join the waitlist for Strong and Vibrant at Home
Episodes Mentioned
What Does “Heavy Lifting” Mean for Women Over 40?
YouTube Videos Mentioned
10-minute workout
How to Create a Highly Effective Workout with Functional Movements.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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