In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization.
You'll hear in today's episode:
1. Why you actually don't have to do "all the health things"
2. Why I recommend focusing on these foundational elements before pursuing biohacking trends
3. How these foundations are research-backed and more impactful than trendy supplements or restrictive eating
4. My thoughts on ten super basic, but key, health promoting habits
Research for Today’s Episode
https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life
https://news.stanford.edu/stories/2020/11/deep-faith-beneficial-health
My Book: Your Worthy Body
Episodes Discussed
Simple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan Adams
Protein Series Began September 2024
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
Recommended Graced Health Episodes on Managing Stress:
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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