This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health.
Key points discussed:
-Explanation of two key bone cells and what they do
- What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace
- A powerful cooking analogy to help you wrap your mind around important concepts
- Why strength training is so important in maintaining bone health
- Encouragement that it's never too late to start strength training
- Recommendations of how to start strength training with small, doable steps
Links:
Calcium: You Need More than You Think!
Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug Lucas
Join The Stronger Collective
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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