In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical.
Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for his no-nonsense, evidence-based approach. Together, we delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry.
You'll hear today:
1. Problematic Patterns and Dangerous Trends in Wellness Culture
2. How to Navigate the Noise of Social Media and Advice Found There
3. Recommendations from Michael of Trustworthy Sources
4. The Wisdom in Focusing on How Habits Make You Personally Feel
Episodes Discussed:
“How Much Protein Should I Have?” Part 1 of 4
Why Intermittent Fasting May be Sabotaging Your Health
Recommended Instagram Accounts by Michael:
Connect with Michael:
Instagram: @michaelulloapt
Facebook: /michaelulloapt
YouTube: @MichaelUlloa
Join The Stronger Collective
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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