In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves.
What We Discuss
- The science behind habit formation and behavior change
- How hypnotherapy creates new neural pathways
- Why understanding your "why" is crucial for lasting change
- Practical tools for intentional living (whether you use the app or not)
- Moving beyond alcohol moderation to discover deeper meaning and purpose
- The psychology of becoming a healthier version of yourself
Target Audience
This conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking.
Important Note
If you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous.
About Unconscious Moderation
UM is more than just an alcohol moderation app - it's designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol.
Get the Unconscious Moderation App from the Apple Store
Learn More:
Instagram: @um_app_
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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