Emotional Well-Being with Taylor Pahl & Erin Gaines from Campus Mind Works

How big do our morning or evening routines need to be to count towards our well-being?

In this episode, Taylor Pahl and Erin Gaines of Campus Mind Works discuss the benefits of treating wellness like a muscle and the imperfect well-being we should strive for. Listen in and learn all the ways Campus Mind Works can help provide you with strategies, literacy, and opportunities to improve your mental health and emotional well-being.

Emotional Well-Being Resources

• Campus Mind Works
  • Monthly Wellness Groups
  • Wellness Group Asynchronous Presentations
  • Wellness Resources
  • Information on Mental Illnesses
  •  Well-Being Management Checklists
  • Identity-Specific Resources and Videos
• Depression Center Toolkit
• MiTalk Self-Help Resources
• CAPS
• Wolverine Support Network
• Stressbusters app
• Calm app

Something small to do right now for your emotional well-being: Treat yourself to some calm in a wellness zone in Michigan Union (4th floor), Pierpont Commons (lower level), or Munger Residence Hall (lower level)

Visit the GradWell website for more

Email us with any questions: [e-mail]

Stay in touch by joining Gradwell's MCommunity group!

 

Guests' Bios

Erin Gaines, M.S.W., LLMSW

Erin Gaines, M.S.W., LLMSW, is the outreach and education program coordinator at the Eisenberg Family Depression Center. After relocating to the University of Michigan to earn her Master of Social Work, she graduated in 2022 with a focus on integrated health, mental health, and substance abuse. Erin holds a limited master’s license and is working toward full licensure as a part-time outpatient therapist. With a passion for both macro- and micro-level social work, she has gained valuable experience in health education, community mental health, substance use harm reduction, and various diversity, equity, and inclusion research projects. In her current role, Erin is dedicated to expanding mental health awareness, reducing stigma, and enhancing access to mental health services for youth and college students through educa