Physical Well-Being with Dr. Robert Ernst from the Office of the President & Ellen Taylor from the Recreational Department

How can we incorporate movement and physical activity into our lives in ways that will actually stick?

In this two-part episode, Michigan’s chief health officer, Dr. Robert Ernst explores the relationships that are important for our physical well-being. Then, Ellen Taylor, senior assistant director of fitness & wellness from the Rec Department, explains how physical activity can function as a balance to the competitive, results-driven focus of our graduate careers. Listen in and learn about all the fitness classes, skills workshops, outdoor programs, ropes courses, equipment rentals, and more that are available here at Michigan to help you best achieve your movement goals. 

Physical Well-Being Resources

• University Health Service
• Wolverine Wellness
• Wellness Coaching 
• No Sweat by Michelle Segar
• Walking, Running, Rolling Maps
• Mindfulness Videos (CAPS)
• Sustainable Food Locations on Campus
• M Healthy’s Active U
• A Breath of Fresh Air Guided Nature Experiences
• Nature Rx Resources
• Nature Rx App
• Nutrition Counseling Center
• Michigan Medicine Podcast Network
• Kinesiology Community Programs
• Michigan Recreation Offerings
  • Indoor Pool
  • Intramural Sports Building
  • North Campus Recreational Center
  • Hadley Center, Central Campus (soon to come!)
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