Ever wondered what happens inside your body during a cryotherapy session? In this episode of Green Earth Essentials, we take a deep dive into the cold—literally. From vasoconstriction and cold shock proteins to brown fat activation and inflammation control, we explore how cryotherapy affects your body on a cellular level.
Discover how elite athletes, chronic pain sufferers, and even metabolic researchers are using cold exposure to improve recovery, mental clarity, and long-term health. Backed by emerging science and real-world examples, this episode demystifies the icy benefits of cryo for your brain, body, and beyond.
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