Swish to Flourish: The Ancient Art of Oil Pulling

What if one simple, ancient practice could support cleaner teeth, fresher breath, and even whole-body wellness? In this episode of Green Earth Essentials, Michelle dives into the world of oil pulling—an Ayurvedic ritual that’s making waves in modern wellness circles. Discover what oil pulling is, how it works, and why it’s been used for over 3,000 years. We’ll explore its benefits for oral and systemic health, the best oils to use, and the science that’s starting to back up this time-honored tradition. Michelle also shares her personal experience swishing with extra virgin coconut oil and the surprising ways it’s transformed her daily routine. From historical roots to microbiome balance and modern studies, you’ll walk away with everything you need to know about this simple but powerful ritual. Enjoyed this episode? Support the show and help us grow on Patreon: patreon.com/greenearthessentials