Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.
Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.
This episode isn’t just informative—it’s transformational.
🧠 What We Talk About:
- Why traditional emotional regulation may be keeping you stuck
- The surprising science behind how your brain predicts emotions
- How trauma embeds itself through dissociation
- What “interoception” is and why it’s a game-changer
- A simple, body-based method to dissolve emotional charge
- The role of subconscious tension in your day-to-day reactions
- How MRAS helps with anxiety, anger, and even chronic physical symptoms
- Why grief must be felt—but guilt, shame, and anger don’t have to stay
- How to reconnect to your grief in a sacred, healing way
🔗 Connect with Cedric Bertelli:
🌐 Website: https://emotionalhealthinstitute.org
🔍 Practitioner Directory: Find a Certified EmRes Practitioner
📚 Free Classes & Trainings: Check the site calendar for upcoming sessions
👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching
💬 Let’s Reflect Together:
🔹 What emotions are you regulating—but not resolving?
🔹 Have you ever noticed a physical trigger that’s tied to a past trauma?
🔹 What would it feel like to fully grieve without guilt or shame?
💭 Share your thoughts in the comments or come join our growing support space at:
🌟 https://grieftogrowth.substack.com
📥 Stay Connected:
📧 Subscribe to the pod
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
- My book GEMS of Healing (signed copy)
- My Oracle deck to help you connect with your loved ones
- Mini-courses
- Mini-guides
Check it out at https://grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy
This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.
Check it out at https://stan.store/grief2growth/p/oracle-deck
🧑🏿🤝🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
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