🌱 From Stress to Calm in 180 Seconds: Raj Khedun’s Three Three Breathing Method

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What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.

Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.

💡 What You’ll Learn in This Episode

• The Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.
• Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.
• Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.
• Practical Integration — How to make breathwork a 5-minute daily self-care habit.
• Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.

🗣️ Connect with Raj Khedun

🌐 Website & Program: Keep Fit Kingdom
📲 Three Three Breathing Method: The 3:3

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📌 Timestamps

For easy navigation, jump to:

• 00:00 – Opening Reflection
• 01:14 – Meet Raj Khedun
• 02:03 – The Three Three Breathing Method
• 07:23 – Meeting an Avatar in India
• 12:15 – Building Keep Fit Kingdom
• 15:33 – Designing a Gentle Yet Powerful Method
• 20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep
• 27:39 – Daily Practice Recommendations
• 34:23 – Activating the Vagus Nerve
• 42:56 – Live Demonstration
• 50:31 – Sleep Applications
• 53:39 – How to Learn More
• 58:08 – Final Thoughts

💬 We Want to Hear from You!

Have you tried the Three Three Breathing Method? Share your experience with us:
👉 Join the conversation at grief2growth.com/community

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