In this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries.
She encourages listeners to lean into their grief and joy, and to give themselves permission to pivot, as needed. The episode serves as a resource for those navigating the difficult emotions that arise during the holidays.
•••
Click here to watch on YouTube
•••
Takeaways
- Grief can feel heavier during the holidays.
- It's normal to feel a contrast between grief and holiday joy.
- Acknowledge and honor your grief; don't push it down.
- You have the power to create new traditions.
- Setting boundaries is crucial for emotional well-being.
- It's okay to not feel merry and bright during the holidays.
- Lean into moments of joy when they arise.
- Grief needs to be witnessed, not fixed.
- Give yourself permission to pivot and change plans.
- Self-care practices are essential during this time.
Referenced in Episode:
Holiday Scripts for Grievers: What to say when the season doesn't feel merry or bright
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- Hire Nina as a guest speaker
- 1:1 Grief Support (Use code GRIEFMAS25 for a 25% discount on any 1:1 grief support service. Valid until January 30th, 2025.)
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!