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August 17, 2021 29 min

Grief can either suck the life right out of you or, it can build you into the most compassionate heart for others who will look to you to lean on for support in their grief.

They say grief shared is grief diminished, but many people find sharing their grief difficult. Some turn to writing as a way to express and soothe the soul like I had and like my guest, Faith shared, in episode 59. Or, they turn to others in support groups or friendships, only to be let down or disappointed, as my guest Sherrie was and talked about in episode 58.

There is one question I encourage you to ask yourself; one that I challenge you to ask yourself. If you have listened to episode 59, then you may already know what it is. If you haven't, then listen to this week's episode because I mention it again.

Also, this episode is dedicated to the founder of The Grief Recovery Method®, John James, who passed away on 8/10/2021, only three short months following his cancer diagnosis. GRM changed my life and, I will forever be grateful to James for creating this beautiful gift out of his own grief. What a gift to humankind he was and will continue to be to the many hurting hearts who feel led to doing the deep, inner-work through GRM. His legacy will endure; I do not doubt that. Love + Light, John. 💛


  • Ep 58 | Sherrie Dunlevy
  • Ep 59 | Faith Wilcox
  • The Grief Recovery Handbook
  • The Wheel of Life by Elizabeth Kubler-Ross
  • Grief Recovery Online or One-on-One Program
  • ______


  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
  • If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

    If you are enjoying the podcast, you may also enjoy my bi-weekly newsletter, The Unleashed Letters.

    💛 Learn Your Energy Type? Free Quiz ➡️HERE! ⬅️


  • Rate & Review: Apple Podcasts
  • Purchase my published book about my grief journey.

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