Episode 68: Ways to Allocate Time for Self

Summary

In this episode of Grit Grace and Growth, host Laura Navaquin speaks with Sharmila Hall, founder and CEO of SMB Global Marketing, about the challenges of finding personal time amidst the demands of entrepreneurship and leadership. Sharmila shares her journey in the marketing industry, emphasizing the importance of structure, organization, and self-care. The conversation explores strategies for maintaining work-life balance, the role of family in personal fulfillment, and practical tips for avoiding burnout. Sharmila highlights the significance of integrating work and family life, advocating for proactive communication and prioritization to create space for personal time.

Takeaways

• Finding time for ourselves is challenging, especially in entrepreneurship.
• Structure with a calendar is essential for managing time effectively.
• Health is related to everything we do, including work performance.
• Guilt can creep in when we prioritize ourselves over work.
• Work-cations can help balance work and family time.
• We don't need to separate work and life; they can coexist.
• Organization creates a big difference in managing tasks and stress.
• Not everything is urgent; prioritize effectively to reduce overwhelm.
• We need to prioritize our time for ourselves to avoid burnout.
• Life is hectic, but incorporating quiet time is vital for mental health.

Sound Bites

"Finding time for ourselves is challenging."

"Structure with a calendar is essential."

"Health is related to everything we do."

Chapters

00:00 Sharmila's Journey into Marketing

04:20 Finding Balance in a Demanding Career

07:03 The Importance of Physical Activity and Mental Health

09:48 Navigating Guilt and Prioritizing Self-Care

12:39 Integrating Family into Work Life

15:38 Teaching Kids Valuable Skills Through Work

18:31 Avoiding Burnout Through Organization

21:18 Advice for Overcoming Overwhelm

24:16 Closing Thoughts and Resources

Connect with Sharmila Hall

• Website: www.smbglobalmarketing.com
• Instagram: @smbglobalmarketing
• LinkedIn: Hall-Sharmila

Connect with Laura Navaquin

• Website: LauraNavaquin.com
• Instagram: @LauraNavaquin
• LinkedIn: Laura Navaquin
• Podcast: Grit, Grace, and Growth on Apple Podcasts, Spotify, Pandora and .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}