Summary
In this episode of Grit Grace and Growth, host Laura Navaquin speaks with Sharmila Hall, founder and CEO of SMB Global Marketing, about the challenges of finding personal time amidst the demands of entrepreneurship and leadership. Sharmila shares her journey in the marketing industry, emphasizing the importance of structure, organization, and self-care. The conversation explores strategies for maintaining work-life balance, the role of family in personal fulfillment, and practical tips for avoiding burnout. Sharmila highlights the significance of integrating work and family life, advocating for proactive communication and prioritization to create space for personal time.
Takeaways
- Finding time for ourselves is challenging, especially in entrepreneurship.
- Structure with a calendar is essential for managing time effectively.
- Health is related to everything we do, including work performance.
- Guilt can creep in when we prioritize ourselves over work.
- Work-cations can help balance work and family time.
- We don't need to separate work and life; they can coexist.
- Organization creates a big difference in managing tasks and stress.
- Not everything is urgent; prioritize effectively to reduce overwhelm.
- We need to prioritize our time for ourselves to avoid burnout.
- Life is hectic, but incorporating quiet time is vital for mental health.
Sound Bites
"Finding time for ourselves is challenging."
"Structure with a calendar is essential."
"Health is related to everything we do."
Chapters
00:00 Sharmila's Journey into Marketing
04:20 Finding Balance in a Demanding Career
07:03 The Importance of Physical Activity and Mental Health
09:48 Navigating Guilt and Prioritizing Self-Care
12:39 Integrating Family into Work Life
15:38 Teaching Kids Valuable Skills Through Work
18:31 Avoiding Burnout Through Organization
21:18 Advice for Overcoming Overwhelm
24:16 Closing Thoughts and Resources
Connect with Sharmila Hall
- Website: www.smbglobalmarketing.com
- Instagram: @smbglobalmarketing
- LinkedIn: Hall-Sharmila
Connect with Laura Navaquin
- Website: LauraNavaquin.com
- Instagram: @LauraNavaquin
- LinkedIn: Laura Navaquin
- Podcast: Grit, Grace, and Growth on Apple Podcasts, Spotify, Pandora and Youtube
- Learn More about Laura Navaquin Here
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