Understanding how our nervous system works helps us work with our nervous system. EFT, often called tapping, is a heavily researched modality shown to be effective treating stress, PTSD, depression, anxiety, fears, and even physical pain. In this episode, my guest Lauren Fonvielle shares the fundamentals of EFT, pairing EFT with other modalities for greater results, and demonstrates a session with me that you can join along.
Follow and join the conversation. Access show notes at grittymystic.com/ep57
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