In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symptoms you need to recognize before it takes over your life.
From the importance of self-care and mindfulness practices to the power of community support, Terry and Kimberly share actionable strategies to help you prevent burnout, regain your energy, and reignite your passion for life and work.
If you’re feeling overwhelmed, stuck, or exhausted, this episode is for you! Tune in to learn how to reclaim your balance and thrive.
What You’ll Learn:
✅ What burnout is and how to identify it
✅ The common triggers and root causes of burnout
✅ Practical tips for managing stress and preventing burnout
🌟 Keep tuning in for more conversations on fitness, wellness, mindset, and personal growth!
Follow us on Instagram, Facebook and YouTube - @groupxappeal.
Questions or topic ideas? Email us @ groupxappeal@gmail.com
Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/
Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com
Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!