In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-changing meal prep tips that make clean eating easy and enjoyable!
What You’ll Learn:
🥗 How to build a better relationship with food and manage cravings
👩🍳 The benefits of cooking as a family for healthier habits
🌱 Why seasonal fruits & veggies are a must for maximum nutrition
💧 The importance of hydration and how it impacts performance
🧂 How spices & phytonutrients can level up your meals
🍽️ The best post-workout recovery meals to fuel your body
Chef Mareya also introduces a new simple way to supercharge any meal! If you're ready to eat smarter, fuel better, and feel amazing, this episode is a must-listen!
🎧 Tune in now and take your nutrition to the next level!
#HealthyEating #FitnessFuel #MealPrepMadeEasy #Superfoods #WellnessTips #GroupXAppeal
Follow us on Instagram, Facebook and YouTube - @groupxappeal.
Questions or topic ideas? Email us @ groupxappeal@gmail.com
Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/
Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com
Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com
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