Before I started gardening, I was addicted to food and struggled with a very low self image. It wasn’t until I traveled overseas that I saw how growing fresh food can change the way you eat, the way you interact with nature, and the entire rhythm of your day. Taking up gardening changed the way I ate, the way I moved my body, and the way I felt about myself. It literally changed my whole life.
In this episode, I tell you my 10 “hacks” for living a healthier lifestyle that I learned from gardening. These lessons are not about being skinny or having a perfect body. They’re about how you FEEL, how much energy you have to get through your day. They’re not part of a fad or a diet. They’re a lifestyle, and they can change your life too.
Head’s up: I talk a lot about 💩 in this episode, not to be offensive or crude. Your gut just plays a huge part in being healthy. Speaking of, watch the video I made about how gardening can help you poop: https://youtu.be/oI77BW8A-18
Thanks for being a part of Gardenary! If you liked this episode, help us grow by sharing it with a friend! And if you're not already following Gardenary @gardenaryco on Instagram, we can hang out over there too! You can see all the things I'm planting and growing in my own garden.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.