Growing Older Together | Facing Fears, Embracing Resilience
How do we remind others—and ourselves—that we may be older, but we still matter? Growing Older Together is a podcast for older adults, centered on the stories, memories, and changes that shape how we see ourselves over time. Most episodes are under 15 minutes and explore themes like identity, fear, aging, and personal growth. I started this podcast because society often treats aging like the end of the story—like we no longer count. And sometimes, we start to believe it. But our stories still matter, and they deserve to be heard. Season One, Echoes of the Past, Visions of Tomorrow, includes 16 episodes about the experiences that stay with us—through uncertainty, silence, resilience, forgiveness, and how our relationships evolve over time. Season Two, Silent Struggles: Finding Strength in Our Fears, centers on fear—how it shows up in everyday life, keeps us quiet, and what it means to speak about it. This season also introduced Whispers of Regret: Women Finding Peace in Silence, a recurring interview series where women share stories they’ve carried for years. Episode 9 was published on December 12, 2024. After that, I stepped away from recording to care for my mom, who passed away on March 17, 2025. I missed preparing, hosting, and recording the podcast, but my mind and energy were with my mom. Thank you for staying connected and for your patience. I’m ready to return with Episode 10: Invisible With Age: Fighting Ageism. As I find my rhythm again, I'll be sharing new episodes every 2 to 3 weeks. If this speaks to you, I invite you to listen and maybe recognize a piece of your own story in someone else’s. Let’s keep growing older and wiser together.
Episodes
Welcome to "Growing Older Together," a new podcast hosted by Lourdes that launches on Monday, February 5th. This weekly podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short and meaningful stories about people facing challenges and finding the strength to move forward.
Lourdes invites you to share your stories and become a part of
In Season One of the first episode of "Growing Older Together," Lourdes introduces a series about getting older and the lessons that come with it. This version of the episode includes captions to ensure accessibility for all listeners.
Lourdes talks about her learning journey and understanding how getting older has changed her view of the world and her relationships. The show features stories from L...
In Season 1, Episode 2, When The Past Knocks, of "Growing Older Together," Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. "When the Past Knocks" examines those moments when old memories pop up and affect our lives now. Sharing her stories about helping her aging parents and dealing with family ups and downs, Lourdes offers tips on how...
In Season 1, Episode 3, Echoes of Resilience, of "Growing Older Together," Lourdes explains the ups and downs of resilience when life throws unexpected challenges.
Lourdes shares her story of suddenly losing her job in December 2022, a moment that sparked feelings from shock and sadness to a growing sense of a new start. She faced the challenge of re-entering a job market that often overlooks the s...
In Season 1, Episode 4, Unresolved Emotions, of "Growing Older Together," Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside.
It's about recognizing these feelings, understanding their roots, and taking steps...
In this special episode, Light In The Shadows, of "Growing Older Together," Lourdes talks about the health challenges people often keep to themselves, inspired by a friend's brave fight against a serious health condition. This personal story leads to a discussion on the invisible struggles within our community, emphasizing the strength and resilience found in shared experiences.
I've also ...
In Season 1, Episode 5, The Art of Apology, of "Growing Older Together," Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times.
This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging ...
In Episode 6, Shadow of Regret, of "Growing Older Together," the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ourselves.
Lourdes also gives a sneak peek into next week's episode...
In Season 1, Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it.
Lourdes gives five tips for anyone who is going ...
In Season 1, Episode 8, Making New Connections, of "Growing Older Together," Lourdes navigates the significant impact of establishing new friendships and rekindling old ones. This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging. Through stories shared by listeners, such as Ana’s newfound friendship and Carlos’s reconnecting with a school friend, the na...
In Season 1, Episode 9, Echoes of Understanding, of "Growing Older Together," we explore the significance of truly listening to deepen our connections with others. We discuss how active listening—beyond merely hearing words—can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and experiences.
The episode features stories from our listeners, ...
In Season 1, Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear.
Tune in to hear Lourdes share valuable lessons and insights on...
In Season 1, Episode 11, Navigating Relationships and Perspectives, of "Growing Older Together," we talk about how old fears can shape how we act and connect with people now. We hear from Stephanie, who shares how early experiences of rejection affected her ability to make friends and trust others. Her story encourages us to look at our own lives and think about how our fears influence our relationships.
We a...
In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, empha...
In Season 1, Episode 13, 'When Loss Echoes Through Time' of "Growing Older Together," Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss.
Listeners are encouraged to share their experiences with loss—a loved one, a job, or a tradition—and discuss how t...
In Season 1, Episode 14, 'Strength and Healing Through Forgiveness' of "Growing Older Together," Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace. Lourdes emphasizes that forgiveness is not about excusing wrongdoing but about freeing oneself from the burden of resentment. She offers pr...
In Season 1, Episode 15, 'Impacting The Younger Generation' of "Growing Older Together," we discuss the generation gap and its impact on our relationships. Lourdes explores how different age groups think and act, leading to misunderstandings and learning opportunities. The episode also covers the importance of communication and the benefits of programs that bring generations together. Join us in di...
In Season 1, Episode 16, "Embracing the Past, Shaping the Future," join Lourdes for the final episode of Season One, "Echoes of the Past, Visions of Tomorrow." This special episode wraps up the journey of understanding how our past shapes our present and future. Lourdes shares her personal story and thanks the listeners for their support and courage throughout the season.
Get ready for an exciting a...
In the Season 2 premiere of "Growing Older Together," Lourdes explores how our fears shape us and how we can find strength in facing them. This first episode, "Why Fear," launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges. Lourdes shares her story of overcoming the fear of judgment and introduces the season’s focus ...
In this episode of "Growing Older Together," host Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries. Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns. Tune in for a discussion that encourages self-care, staying connected with loved ones, and finding strength in our shared experie...
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