Ever feel like your inner voice is less "motivational speaker" and more "mean girl at lunch"? Same, friend. In this episode of Growing Wild, we’re tackling the sneaky, toxic habit of negative self-talk—what it is, where it comes from, and how it quietly holds you back in both life and business. Whether you’re a creative entrepreneur, a busy mom, or a multi-tasking magic-maker trying to build something meaningful, this episode will help you identify limiting beliefs and start rewriting the stories that no longer serve you.
We’ll talk about:
🌼 How negative self-talk shows up in your daily life
🌼 Why those inner critic voices are not the truth
🌼 Real, practical strategies to reframe your mindset
🌼 How to flip those mental scripts into something empowering
*Plus, I’m sharing a free printable worksheet to help you do the inner work step-by-step—because personal growth isn’t just inspirational, it’s actionable.
If you’re ready to stop shrinking and start speaking to yourself with more kindness, confidence, and courage, this one’s for you.
🎧 Tune in, take notes, and get ready to grow wild.
Download the Free Worksheet Here:
Rewrite the Script: A Worksheet to Catch, Name & Reframe Negative Self-Talk
Let’s keep growing together!
✨ Follow along and say hi on Instagram: @growingwildpodcast
🎥 Watch full podcast episodes on YouTube
📚 Browse my book recommendations for mindset & self-growth
🌱 Want more support, tools, and resources? Start here: jamiecole.co
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