summary
In this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief and anxiety during the holiday season. She emphasizes the importance of self-care, setting boundaries, and finding moments of peace amidst the chaos. Through practical strategies such as daily rituals, intentional breathing, and connecting with nature, listeners are encouraged to reclaim their sense of calm and well-being. The episode serves as a reminder that while anxiety may visit, it does not have to overstay its welcome, and that peace is always within reach.
takeaways
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
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