Morning Routines: Unlocking Secrets of Holistic Health-Prayer, Hydration, Meditation with Zib Atkins
In today’s exciting conversation, Ari and Zib explore the multifaceted aspects of holistic health and longevity. They discuss the importance of balance in life, the power of gratitude, and the significance of nutrition in optimizing health. Zib shares his personal journey towards a plant-based diet and the evolution of his purpose in helping others achieve wellness. They also delve into the five pillars of holistic living, emphasizing sleep optimization and the role of spirituality in health.
Chapters
00:00 Introduction to Holistic Wellness
02:27 Finding Balance in Chaos
07:11 The Power of Gratitude
09:45 Understanding Purpose and Service
10:53 Nutrition: A Return to Whole Foods
13:31 Personal Nutrition Journeys
20:36 Five Pillars of Holistic Health
26:21 Ayus Wellness: A Holistic Approach
31:00 The Intersection of Science and Spirituality
Zib (@ayuswellnessuk on Instagram) is currently studying a PhD investigating the hallmarks of aging and interventions that can help slow the speed of aging. He is the CEO at Ayus Wellness, a company aiming to help others achieve optimal health, performance, and longevity through a range of innovative products and coaching services. Trustee of the Al-Fikr charity and responsible for leading both his local projects and East African aid work. He is father to 3 boys and a newly arrived baby daughter, and husband to his wife Kasia, who is his partner in the businesses!
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Join us for our remote flow of movement dance class via balletartsmovement@gmail.com 🧘♀️ Classes range from beginner to advanced in ballet!
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Get your typewriters, poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
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