In today’s conversation, Ari and Dr. Gary Sprouse explore the multifaceted nature of stress, its impact, and practical strategies for managing it. They discuss the importance of defining happiness through the concept of a 'happy place.' The discussion also delves into the significance of gratitude, minimalism, setting priorities, and finding fulfillment and purpose in life!
Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble.
Website: www.thelessstressdoc.com
Chapters
00:00 Introduction to Stress Management
02:12 Recognizing Chronic Stress
12:37 The Rooms of Your Happy Place
17:08 Minimalism and Stress Reduction
21:51 The Struggle of Empathy and Self-Identity
27:55 The Importance of Connection and Safety
33:08 Redefining Addiction and Stress Reduction
41:06 Resources for a Happier Life
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Join us for our weekly group virtual Zoom ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️ Classes range from beginner to advanced in pointe work and variation!
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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
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