Guided Evening Unwind Meditation + Delta Waves

Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation. #meditation #guidedmeditation #eveningmeditation #sleepmeditation #bedtimemeditation  Narrated by: Martin  Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices.  All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices