This week on the Gutsy Chick podcast, Aimee Gallo is back for round three—and we’re going full MythBusters on the nutrition advice we’ve all been fed for decades. From the truth about salt, eggs, and dairy to why the food pyramid was basically a marketing campaign disguised as science, we’re pulling back the curtain on what really supports your health (and what’s just industry BS).
Let’s cut through the noise and get honest about what your body really needs to thrive.
In this Episode:
00:00 Welcome Back: A Special Reunion
02:28 Myth Busting: Food Guidelines Through the Decades
10:07 The Science Behind Food Recommendations
12:56 Cultural Perspectives on Food and Health
18:58 Salt: Friend or Foe?
20:38 Blasphemous Nutrition: A Podcast Introduction
21:46 Challenging Dietary Myths
24:25 The Truth About Dairy and Bone Health
30:09 Understanding Nutritional Needs
32:15 Debunking Oxalate Myths
35:41 The Benefits of Bone Broth and Collagen
45:43 Personalized Nutrition Approaches
Here’s how to connect with Aimee Gallo:
Website: www.vibrancenutrition.com
Instagram: https://www.instagram.com/vibrancenutrition
Pocast: https://blasphemousnutrition.buzzsprout.com/
Other links mentioned:
The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast
Watch Gutsy Chick Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
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