Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change?
You’re not broken — you’re in sync.
In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all.
You’ll learn:
🌿 The Ayurvedic science behind why fall and spring often trigger burnout
☀️ How solar flares and geomagnetic storms impact your mood, sleep, and nervous system
🥣 Seasonal foods + body rituals that help you stay steady through energetic changes
🌎 How to “anchor your energy” when everything around you is shifting
If you’ve been craving balance, clarity, and calm — this episode will help you reconnect with your body’s natural rhythm and find grounded confidence again.
🧘♀️ Timestamps
0:00 Intro — The science + spirit of seasonal burnout
2:45 The Ayurvedic doshas behind seasonal shifts
6:30 How solar flares and space weather affect your energy
10:15 Diet and ritual shifts for each season
17:50 Reflection: aligning your energy with cosmic cycles
🔗 Take the Gutsy Chick Quiz
Discover your unique healing style — and how your body, energy, and intuition work together:
💌 Subscribe for More
Weekly episodes blending science and spirituality — helping you move from burnout to grounded confidence.
--
Watch Gutsy Chick Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.