In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach.
Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships.
Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care.
The episode dives deep into the challenges women face in prioritizing self-care, the role of mindset and expectations in relationships, and practical tips for maintaining a healthy and fulfilling marriage.
00:00 Introduction to Empowerment and Self-Care
01:32 Meet Dr. Tanya Berfield
02:06 Tanya's Journey to Empowerment
04:36 The Importance of Self-Care
07:49 Communication in Relationships
12:07 Maintaining a Strong Marriage
19:48 Dinner Dilemma: Handling Disappointment with Grace
22:02 The Power of Gratitude in Relationships
26:56 Embracing Self-Care: A Personal Journey
28:32 Empower Her Self-Care Summit: What to Expect
32:58 Overcoming Roadblocks to Self-Care
36:33 Final Thoughts and Farewell
Register for Dr Tanya's Empower Her Self-Care Summit by visiting: www.DrTanyaB.com/summit
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
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Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
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3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
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