Welcome to Season 2 of Happily Ever After.. What Now?
In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.
Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement.
The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion.
They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness.
Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
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2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
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3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat
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